Weigh In record (no journal entry) for 20 September 2014
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1750 kcal
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Fat: 48.50g | Prot: 85.97g | Carbs: 244.20g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Galletas Integrales. Lunch: Hacendado Arroz Blanco, Setas de Ostra, Ajo, Aceite de Oliva, Pimiento Rojo, Lechuga, Pechuga de Pollo. Dinner: Cebollas, Nectarinas, Huevo Frito, Hacendado Yogur Linnea V Desnatado 0%, Pan Blanco, Lechuga. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Galletas Integrales, Hacendado Galletas Integrales, Hacendado Leche Semidesnatada, Plátano, Incarlopsa Jamón Serrano de Hembra, DIA Pan Rústico. more...
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Gaining 1.4 kg a Week
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