Weigh In record (no journal entry) for 28 December 2021
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45.9 kg
Lost so far: 14.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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534 kcal
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Fat: 23.99g | Prot: 31.70g | Carbs: 46.98g.
Breakfast: Котлеты из Говядины, Макароны Отварные, Мандарины. more...
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Losing 4.2 kg a Week
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ok.i.sad's Weight History
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