Weigh In record (no journal entry) for 28 December 2021
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54.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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509 kcal
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Fat: 14.89g | Prot: 38.75g | Carbs: 55.87g.
Breakfast: Nescafe Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Ceres Meses. Lunch: Sayur sop dada ayam, Kerupuk Beras, Tempe Goreng Tepung, Nasi Merah, Tahu. more...
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1375 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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