Weigh In record (no journal entry) for 28 December 2021
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2060 kcal
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Fat: 95.37g | Prot: 89.05g | Carbs: 220.17g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Terung, Tempe Orek, Daun Ubi Jalar, Labu, Nasi Merah, Nasi Putih. Dinner: ABC Saus Sambal , Sambal Goreng, Ceker, Mie Ayam. Snacks/Other: Kacang Tanah, Keju Cheddar, Donat (Tawar), Donat Dilapisi Gula, Silver Queen White Chocolate with Cashews , Labu, Pisang Kepok Rebus, Ikan Bandeng Goreng. more...
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Gaining 0.4 kg a Week
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