Weigh In record (no journal entry) for 27 December 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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998 kcal
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Fat: 39.51g | Prot: 61.54g | Carbs: 99.44g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Ovo Frito sem Gordura, Macarronada, Maçã. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura, Camil Feijão Carioca Cozido. Snacks/Other: Barion Tubetes. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eliorraneferkelly's Weight History
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