Weigh In record (no journal entry) for 28 December 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1508 kcal
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Fat: 47.08g | Prot: 59.64g | Carbs: 215.35g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Asin, Sinti Sambel Pecel, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Semangka. Dinner: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Telur, Martabak Manis, Heavenly Blush Tummy Yogurt Drink, Orang Tua Mintz. more...
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Losing 2.5 kg a Week
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Zhilla Setianingrum's Weight History
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