Weigh In record (no journal entry) for 28 December 2021
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45.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1081 kcal
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Fat: 32.19g | Prot: 105.01g | Carbs: 92.66g.
Breakfast: 番茄, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果, Costco 酪梨油, 饅頭. Lunch: 花椰菜, Costco 酪梨油, 雞胸肉, 愛上新鮮 栗香地瓜. Dinner: 白饅頭, 炒菠菜, Costco 酪梨油, 雞胸肉. more...
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Losing 1.4 kg a Week
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