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Not a bad day but I need to be more carful with my stackers. I took one and then got stuck in my office for over an hour- I was off the wall for hours after that. HA HA
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1114 kcal
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Fat: 25.79g | Prot: 56.73g | Carbs: 181.98g.
Breakfast: Special K crisp, jillian michaels shake, French Vanilla Silk Creamer, coffee. Lunch: ritz crackers, turkey Smart ones. Dinner: Sugar Snap Peas, Tilapia Gortons. Snacks/Other: Special K Crisp. more...
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2412 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (fast) - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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SamanthaMarkey's Weight History
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