Weigh In record (no journal entry) for 27 December 2021
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1222 kcal
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Fat: 54.89g | Prot: 63.62g | Carbs: 119.90g.
Breakfast: Dereotlu Poğaça. Lunch: Karışık Yeşil Salata, Bazlama, Erpiliç Tavuk Döner. Dinner: Patates Püresi, Haşlanmış Yumurta, Ispanak Salatası. Snacks/Other: Eti Sütlü Çikolata, Altınkılıç Kefir, Kahve (Demlenmiş), Hurma, Haşiroğlu Tarhana Cipsi. more...
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2301 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Exercise Machine - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zeeeeeeeeee's Weight History
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