Weigh In record (no journal entry) for 27 December 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
701 kcal
|
Fat: 14.04g | Prot: 57.33g | Carbs: 84.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spaghetti, Red Cabbage , Pork Chops (Top Loin, Boneless) . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|