Weigh In record (no journal entry) for 20 September 2014
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62.4 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1481 kcal
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Fat: 29.07g | Prot: 70.93g | Carbs: 235.25g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Gemischter Salat, Barbecue-Soße, Möhren, Hähnchenbrustfilet. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Himbeeren, Himbeeren, Milbona H-Milch 3,5% Fett, Weintrauben, TiP Salzbrezeln, Aldi Haferflocken. more...
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2647 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Hiking - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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