Weigh In record (no journal entry) for 04 April 2011
|
82.1 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 88.18g | Prot: 58.30g | Carbs: 37.93g.
Breakfast: whipping cream, torani sugar free, Sugar Free Metamucil, strawberries, coffee, eggs. Lunch: broccoli, meatballs, alfredo sauce. Dinner: canned green beans. Snacks/Other: atkins endulge. more...
|
|
2488 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|