Weigh In record (no journal entry) for 20 December 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1643 kcal
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Fat: 49.96g | Prot: 71.04g | Carbs: 239.03g.
Breakfast: 黑咖啡, 烤馬鈴薯, 煮熟的雞蛋白, 雞蛋. Lunch: Costco 餅乾, 全家 烤多蛋白餐盒. Dinner: 白菜滷, 肉羹麵. Snacks/Other: 光泉 無糖優格, 釋迦. more...
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Gaining 3.9 kg a Week
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Karahung's Weight History
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