Weigh In record (no journal entry) for 27 December 2021
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
746 kcal
|
Fat: 18.05g | Prot: 29.98g | Carbs: 124.45g.
Breakfast: Elma, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Kuru Fasulye, Bulgur Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ıch bin sibel's Weight History
|