Weigh In record (no journal entry) for 27 December 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1195 kcal
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Fat: 59.68g | Prot: 42.89g | Carbs: 120.08g.
Breakfast: Kaffee mit Milch, Weiße Torte (ohne Glasur). Lunch: Glasnudelsalat, Bratwurst. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Omelett, Lidl Vollkorn Tortilla Wraps, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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