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chipa4444
Journal
27 Dec 21
chipa4444's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
59 kg
Lost so far:
6.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
862 kcal
Fat: 32.54g | Prot: 34.63g | Carbs: 77.08g.
Breakfast:
Eurospar Шаурма с Курицей, Кофе.
Lunch:
Антей Сардина Тихоокеанская Иваси Холодного Копчения, Зеленый Листовой Салат, Сыр Российский, Колбаса Варено-Копченая, Империя Вкуса Ветчина с Индейкой 3%, Лаваш Тонкий.
more...
1448 kcal
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
Gaining 0.7 kg a Week
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chipa4444's Weight History
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