Weigh In record (no journal entry) for 27 December 2021
|
63 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
780 kcal
|
Fat: 28.49g | Prot: 46.59g | Carbs: 88.34g.
Breakfast: Bakwan, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Balado. Snacks/Other: Buah Pir, Cimory Squeeze Yogurt Original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|