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重訓完就是一鍋炒最方便了
View Diet Calendar, 27 December 2021:
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1018 kcal
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Fat: 32.32g | Prot: 101.40g | Carbs: 79.96g.
Breakfast: 愛上新鮮 栗香地瓜, 雞蛋白, 番茄, 大象山 綜合堅果, 傳貴 無糖黑豆漿, Costco 酪梨油, 水煮蛋. Lunch: 愛上新鮮 栗香地瓜, Costco 酪梨油, 小黃瓜, 杏鲍菇, 雞胸肉. Dinner: 青江菜, Costco 酪梨油, 雞胸肉. Snacks/Other: 大象山 杏仁小魚乾, 芭樂. more...
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