Weigh In record (no journal entry) for 27 December 2021
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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479 kcal
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Fat: 13.44g | Prot: 34.74g | Carbs: 55.34g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Kerupuk Beras, Tahu, Tempe Goreng Tepung, Nasi Merah, Sayur sop dada ayam. more...
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steady weight
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yastyust's Weight History
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