Weigh In record (no journal entry) for 27 December 2021
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1364 kcal
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Fat: 59.32g | Prot: 70.58g | Carbs: 138.65g.
Breakfast: Cucumber (Peeled) , Carrots, Cos or Romaine Lettuce , Tahu Kukus, Chicken Nuggets, Solaria Nasi Goreng, Orange. Dinner: Tahu Kukus, Lettuce, Cucumber, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Coconut Water, Siantar Top Goriorio, Alfamart Buah Naga. more...
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Losing 0.1 kg a Week
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TaraNarulita's Weight History
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