killuazoldic89's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

59.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

852 kcal

Fat: 26.27g | Prot: 106.21g | Carbs: 40.01g. Breakfast: Buah Kiwi, Myprotein Impact Whey Protein Chocolate Brownie, Alfamart Kerupuk Kulit Kerbau. Dinner: Kangkung, Paru Sapi Goreng, Alfamart Buah Naga. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...

1582 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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killuazoldic89's Journal, 27 Dec 21

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