Weigh In record (no journal entry) for 27 December 2021
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81 kg
Lost so far: 10.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1014 kcal
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Fat: 23.50g | Prot: 20.20g | Carbs: 181.41g.
Breakfast: Teh Manis. Lunch: Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap. Dinner: Pancake (Campuran Kering), Sasa Tepung Pisang Goreng. more...
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Gaining 0.4 kg a Week
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TiaraRidarma's Weight History
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