Weigh In record (no journal entry) for 27 December 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1297 kcal
|
Fat: 31.93g | Prot: 91.80g | Carbs: 172.54g.
Breakfast: Acar Mentimun Manis, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus, Ikan Mas. Lunch: Apel, Sayur Tahu Toge, Ikan Mas. Dinner: Buah Pir, Telur Rebus Lunak, Acar Mentimun Asam, Sayur Tahu Toge, Ikan Mas. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pisang. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tailor indobesia's Weight History
|