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gasuka:(( mending sarapan ubi
View Diet Calendar, 27 December 2021:
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1130 kcal
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Fat: 31.86g | Prot: 71.85g | Carbs: 137.84g.
Breakfast: Ubi Bakar Cilembu, Chia Seed, Oatbits Biskuit Oat Raisin, Ultra Milk Susu UHT Full Cream (250ml), Mangga, Quaker Instant Oatmeal. Lunch: Martabak Telur, Tahu, Dada Ayam (Kulit tidak Dimakan), Telur Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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 Comments
26 Dec 21 by member: narayu
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dibikin overnight aja lebih enak
26 Dec 21 by member: saebatul.u
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Org lain ditambah cocoa powder, enak ga ya?
26 Dec 21 by member: kuncuppp
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26 Dec 21 by member: kuncuppp
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pake 1sdm cocoa powder terus ditambahin 1 bungkus diabetasol, 40-50gram oatmeal sama 100ml susu itu enak banget, cobain deh
26 Dec 21 by member: keyy_001
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Aku klo bikin overnight cuman oat+ susu coklat yg low fat aja menurut aku udah enak
26 Dec 21 by member: saebatul.u
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Cocoa powder rasanya manis ga
26 Dec 21 by member: kuncuppp
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cocoa powder itu aga pahit sih
26 Dec 21 by member: keyy_001
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cocoa powder agak ada pahit pahitnya
27 Dec 21 by member: Peanutsky
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kuncuppp's Weight History
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