Weigh In record (no journal entry) for 26 December 2021
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63.0 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1007 kcal
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Fat: 56.60g | Prot: 72.75g | Carbs: 59.98g.
Breakfast: Coffee with Cream and Sugar. Dinner: Woeber's Horseradish Sauce, Costco Mac & Cheese, Green String Beans, Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz). more...
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Gaining 0.1 kg a Week
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