Weigh In record (no journal entry) for 19 September 2014
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1570 kcal
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Fat: 50.97g | Prot: 106.00g | Carbs: 173.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chinese Fried Rice, Fusia Spicy Kung Pao Noodle Bowl, Manchu Wok Vegetable Egg Roll. Dinner: Great Value Deli Style Sliced Swiss Cheese, Arnold Pocket Thins 8 Grain, Butterball Everyday Turkey Burgers. more...
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2149 kcal
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Exercise:
Standing - 1 minute, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours and 14 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tempest_spirit's Weight History
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