Weigh In record (no journal entry) for 26 December 2021
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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709 kcal
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Fat: 42.51g | Prot: 69.14g | Carbs: 11.97g.
Breakfast: Coffee with Cream. Lunch: Peanuts, Scrambled Egg . Dinner: Shrimp. more...
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Gaining 3.3 kg a Week
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jerrykul's Weight History
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