Weigh In record (no journal entry) for 26 December 2021
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1276 kcal
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Fat: 40.29g | Prot: 82.68g | Carbs: 150.64g.
Breakfast: Putih Telur Matang, Telur Rebus, Rebo Kuaci Milk Flavor. Lunch: B.J. Bawang Merah Goreng, Tempe Goreng, Karedok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Udang Panggang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Melon, Putih Telur Matang, Mangga Muda. more...
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Losing 0.4 kg a Week
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syuqron.apatys501's Weight History
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