Weigh In record (no journal entry) for 26 December 2021
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1255 kcal
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Fat: 47.01g | Prot: 43.44g | Carbs: 175.32g.
Breakfast: BonCabe Makaroni Krispi Level 15, Pepaya, Yakult Yakult. Lunch: Indomie Mi Goreng, Kering Tempe, Nasi Kuning. Dinner: Tahu Kukus, Labu Dimasak, Bayam, Pepaya Muda, Kecambah, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Nescafe Classic, Mayora Kalpa, Keripik Singkong, Jeruk Nipis, Gery Saluut Malkist Coconut, Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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liiyanti's Weight History
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