Weigh In record (no journal entry) for 19 September 2014
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2014:
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1390 kcal
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Fat: 39.12g | Prot: 64.81g | Carbs: 210.76g.
Breakfast: Pınar Süt, Üzüm, İncir. Lunch: Ezogelin Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Muz. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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denizkızı88's Weight History
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