Weigh In record (no journal entry) for 26 December 2021
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1019 kcal
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Fat: 48.78g | Prot: 63.53g | Carbs: 72.34g.
Breakfast: Snaq Fabriq Coco Pina Colada, Mlekara Sabac Каймак 70%, Ржаной Хлеб. Lunch: Греческий Салат, Картофельный Суп. Dinner: Авокадо, Mlekara Sabac Каймак 70%, Шуйский Хлеб Хлеб Ржаной, Exponenta High-Pro, ВкусВилл Наггетсы Куриные, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Snacks/Other: Ёбатон Протеин, Chikalab Chikasport Milk Protein Chocolate . more...
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Losing 0.2 kg a Week
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Viktoriya.ershova's Weight History
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