Weigh In record (no journal entry) for 19 September 2014
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1905 kcal
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Fat: 69.49g | Prot: 117.49g | Carbs: 195.03g.
Breakfast: Cem Porcento Flocos de Aveia, Cem Porcento Sementes de Chia, Laranjas, Gold Nutrition Total Whey, Café. Lunch: Santa Helena Amendoíssimo Pasta Integral de Amendoim, Castanhas de Caju, Pão Branco, Rosbife. Dinner: Pimentos, Bolonhesa Raz. Snacks/Other: Tarte de Limão com Merengues, Mangas, Maçã, Chá Verde, Gold Nutrition Total Whey. more...
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1896 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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