Weigh In record (no journal entry) for 26 December 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2792 kcal
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Fat: 55.78g | Prot: 334.06g | Carbs: 231.35g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn . Lunch: Olive Oil, ICA Avocado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Zeta Olivolja, Egg, Ugnsgrillad Kycklingfilé, Bulgur (Cooked). Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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