Weigh In record (no journal entry) for 19 September 2014
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1479 kcal
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Fat: 40.56g | Prot: 77.71g | Carbs: 201.28g.
Breakfast: Hacendado Galletas Integrales, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo, Hacendado Yogur Linnea V Desnatado 0%, Lechuga, Pimiento Rojo, Hacendado Arroz Blanco, Setas de Ostra, Ajo, Aceite de Oliva. Dinner: Peras, Incarlopsa Jamón Serrano, Zanahoria, Patata, DIA Pan Rústico, Salmón, Aceite de Oliva. Snacks/Other: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. more...
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Losing 4.2 kg a Week
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