Weigh In record (no journal entry) for 26 December 2021
|
63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
644 kcal
|
Fat: 24.63g | Prot: 36.93g | Carbs: 67.49g.
Breakfast: Putih Telur Matang, Telur Bebek, Mie Sedaap Mie Goreng, Risoles. Lunch: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marnie tsu's Weight History
|