Weigh In record (no journal entry) for 19 September 2014
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62.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1581 kcal
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Fat: 46.87g | Prot: 49.14g | Carbs: 246.35g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Senf, Real Geflügelbratwurst, Gekochte Karotten. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Erdbeeren, TiP Salzbrezeln, Milbona H-Milch 3,5% Fett, Weintrauben, TiP Salzbrezeln, Aldi Haferflocken, Erdbeeren. more...
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2544 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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steady weight
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Donna.Gracia's Weight History
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