Weigh In record (no journal entry) for 26 December 2021
|
57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1300 kcal
|
Fat: 60.45g | Prot: 115.27g | Carbs: 80.96g.
Breakfast: 猪里脊肉(全块,只有瘦肉), 大润发超市 龙利鱼柳. Lunch: 猪里脊肉(里脊肉,只有瘦肉), 炒花菜, 燙青菜, 红烧鸡, 山芋. Dinner: 巴西坚果. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|