Weigh In record (no journal entry) for 26 December 2021
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1394 kcal
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Fat: 47.41g | Prot: 120.87g | Carbs: 130.90g.
Breakfast: Apel, Kapal Api Kapal Api Special. Lunch: Ikan Mujair Goreng, Kecambah, Mentimun (dengan Kulit), Tempe Orek, Nasi Putih. Dinner: Labu Dimasak, Kobe Boncabe Lv 15, Kecambah, Tempe Rebus. Snacks/Other: Pepes Tahu, VECTORLABS Master Whey, Rengginang. more...
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Losing 0.7 kg a Week
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