Weigh In record (no journal entry) for 04 April 2011
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 12.38g | Prot: 52.46g | Carbs: 45.05g.
Lunch: apple, s & w diced tomatoe, ground chicken. Dinner: broccoli, chicken. Snacks/Other: grapefruit, melba toast. more...
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steady weight
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