Weigh In record (no journal entry) for 25 December 2021
|
46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1998 kcal
|
Fat: 69.27g | Prot: 100.24g | Carbs: 245.07g.
Breakfast: Yumurta, Susamlı Simit. Dinner: Torku Evlik Dana Sucuk, Çeşit Tost Ekmeği, Kaanbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Ayçiçek Yağı, Hardline BCAA Fusion, Yağsız Patlamış Mısır, Züber Fındıklı Protein Bar. more...
|
|
266 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 5 minutes, Google Fit - 22 hours and 25 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yekinkurt's Weight History
|