Weigh In record (no journal entry) for 25 December 2021
|
81.6 kg
Lost so far: 0.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
613 kcal
|
Fat: 11.29g | Prot: 53.49g | Carbs: 79.10g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi. Lunch: Grana Padano Grana Padano, Banana. Dinner: Parmalat Latte Parzialmente Scremato, Zucchero. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|