Weigh In record (no journal entry) for 25 December 2021
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75 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1531 kcal
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Fat: 67.20g | Prot: 114.43g | Carbs: 113.29g.
Lunch: Vitela. Dinner: Carne de Peito de Peru. Snacks/Other: Seia Queijo de Ovelha Curado, Bolo Rei. more...
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Gaining 2.3 kg a Week
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 Comments
Corrida 8km para queimar excessos do natal. Ontem ainda comi ultimas fatias de bolo rei. Agora foco.
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Luis Filipe Laranjeiro's Weight History
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