Weigh In record (no journal entry) for 25 December 2021
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1535 kcal
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Fat: 74.53g | Prot: 51.24g | Carbs: 160.71g.
Lunch: Duck (Skin Eaten), Alfamart Nasi Merah. Dinner: Duck (Skin Eaten), Alfamart Nasi Merah. Snacks/Other: Country Choice Mango Juice, Mayonnaise , ABC Saus Sambal , Beef Sausage (Cured, Cooked, Smoked) , Ultra Jaya Teh Kotak. more...
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Losing 0.1 kg a Week
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