費不廢's Journal, 25 Dec 21

晚餐繼續雞胸肉

View Diet Calendar, 25 December 2021:
1048 kcal Fat: 30.52g | Prot: 112.71g | Carbs: 78.56g.   Breakfast: 7-11 蒸地瓜, 雞蛋白, 番茄, 水煮蛋, 大象山 綜合堅果, 傳貴 無糖黑豆漿, Costco 酪梨油. Lunch: 7-11 蒸地瓜, 雞胸肉, 櫛瓜, 杏鲍菇, Costco 酪梨油. Dinner: 萵苣, Costco 酪梨油, 雞胸肉. Snacks/Other: 大象山 杏仁小魚乾, 芭樂. more...

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