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View Diet Calendar, 25 December 2021:
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1486 kcal
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Fat: 60.25g | Prot: 81.76g | Carbs: 191.15g.
Breakfast: Indofood Sambal Bangkok, Saori Saos Tiram, Carrots, Chicken Breast, Ginger , Garlic , Cooked Mustard Cabbage (Fat Not Added in Cooking), Chili Powder , Coffee (Instant Powder) , Sugar. Lunch: Carrefour Kencur, Ginger , Turmeric (Ground) , Alfamart Ikan Pindang, Cooked Mustard Cabbage (Fat Not Added in Cooking), White Pepper , Palm Vegetable Oil , Garlic , Chili, Shallots , Chicken Stock Cubes (Dry, Dehydrated) , Salt , Tropicana Slim Pengganti Kecap Asin, Saori Saos Tiram, Nasi Putih. Dinner: Tomatoes, Lettuce, Cos or Romaine Lettuce , Kewpie Roasted Sesame Dressing, Smoked Tuna, Forvita Margarine, Saori Saos Tiram, White Pepper , Garlic Powder , Chili Powder , Skinless Chicken Breast, White Pepper , Salt , Potatoes (Flesh, Without Salt, Boiled) , Ultra Milk Susu UHT Full Cream (250ml), Bogasari Tepung Segitiga Biru, Garlic , Green String Beans, Carrots, Broccoli . Snacks/Other: Tropicana Slim Madu, Fresh Lime Juice, Mariza Strawberry Jam, Luwak White Coffie, SariWangi Teh Hijau, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat. more...
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1405 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Cooking - 1 hour, Cardio - 17 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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iin adistya's Weight History
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