Weigh In record (no journal entry) for 25 December 2021
|
72.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
690 kcal
|
Fat: 19.78g | Prot: 28.12g | Carbs: 91.55g.
Breakfast: Малиновое Варенье, Пищевой Комбинат Азовский Халва Подсолнечная. Lunch: Лента Морковь по-Корейски , Карась Жареный. Dinner: Hot Cat Энергетик. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utkinam22's Weight History
|