Weigh In record (no journal entry) for 25 December 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1180 kcal
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Fat: 34.74g | Prot: 107.13g | Carbs: 120.07g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Kembung Balado, Tempe, Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kecambah, Bakso Ayam, Tahu. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang. more...
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Losing 0.7 kg a Week
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Wafa_123's Weight History
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