Weigh In record (no journal entry) for 25 December 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1437 kcal
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Fat: 38.72g | Prot: 91.52g | Carbs: 190.23g.
Breakfast: Telur Rebus, Mentimun (Kupas), Jus Jeruk Nipis, Semangka, Pepaya, Bayam. Lunch: Tempe Rebus, Bawang Putih Dimasak , Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Ayam, ABC Saus Sambal , Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Wajik, Semangka, Pepaya, Dodol, Dodol. more...
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Losing 0.4 kg a Week
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Elda Merrilia's Weight History
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