Weigh In record (no journal entry) for 25 December 2021
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74.7 kg
Lost so far: 35.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1829 kcal
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Fat: 76.58g | Prot: 156.18g | Carbs: 143.42g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Bunga Matahari, Saus Teriyaki, Mama Suka Saus Bulgogi, Indofood Bumbu Racik Ikan Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Bombay, Telur, Tahu, Jamur, Kecambah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Selai Kacang, Yamazaki My Roti Tawar, Romaine / Selada Cos Sayuran, Kecambah, Telur Rebus, Tahu. Snacks/Other: Pangsit Goreng, Pangsit Polos, Bakso Daging Sapi, Bakmi. more...
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steady weight
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mimeecindy's Weight History
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