Weigh In record (no journal entry) for 25 December 2021
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46.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1048 kcal
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Fat: 30.52g | Prot: 112.71g | Carbs: 78.56g.
Breakfast: 7-11 蒸地瓜, 雞蛋白, 番茄, 水煮蛋, 大象山 綜合堅果, 傳貴 無糖黑豆漿, Costco 酪梨油. Lunch: 7-11 蒸地瓜, 雞胸肉, 櫛瓜, 杏鲍菇, Costco 酪梨油. Dinner: 萵苣, Costco 酪梨油, 雞胸肉. Snacks/Other: 大象山 杏仁小魚乾, 芭樂. more...
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steady weight
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